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take a flashlight to your nostrils in a dark room with a mirror, are they inflamed? It could be reflux/silent reflux like I have, gases inflame the sinuses, then it's hard to breathe.


For any sinus inflammation issues, I would recommend trying Neti.

I had more or less constant inflammation growing up, two weeks of daily Neti solved that problem for good.


that didn't work for me. It helped in the moment but didn't address the underlying problem.


sorry to hear that, good luck




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