When you are in a crisis situation you need to slow down and take stock of your resources. How much cash do you have? Can you live with your parents/other people to lower rent? Will you get recommendations from your colleagues at work? Do you have vacation time you can use to recharge? Can you lower your expenses to build a cash pile? What can you do to improve your present situation at work? What can you do to improve your mental health/fatigue and recharge?

Take a long weekend, stay off the computer, stare at the clouds a bit, answer these sorts of questions and start to chart a new course for yourself.